Frequently Asked Questions
Full access to the mat Pilates library, themed programs, nutrition plans with recipes, conscious movement resources, and Martyna's personal guidance and monitoring. It's your personal trainer in your pocket — a clear, day-by-day personalised training and meal plan, all in one place.
Infinite Flow isn't just a workout library — it's a structured system built around smarter movement, hormonal health, and real results, with personalised guidance from Martyna every step of the way.
Yes / We offer a 7-day free trial so you can explore the app before committing. The whole liblary is not avaliavle for the trial plan.
Most members notice a difference in how they feel — posture, energy, body awareness — within the first 2–3 weeks. Visible physical changes typically come with consistent practice over 4–8 weeks, training 3–4 sessions per week. Results depend on your consistency, not perfection.
Infinite Flow is available in both English and Polish — so you can train in the language that feels most natural to you.
New workouts are added every week and programs are added every month — there's always something fresh to keep you moving.
After purchase you'll receive a welcome email with your login details. The Infinite Flow app is available on iOS and Android — one account, all devices.
Yes. You can cancel directly from your account settings or by contacting us — no hidden fees, no commitments.
Yes, your subscription renews automatically according to your plan: monthly or annual.
Infinite Flow is available in both English and Polish — so you can train in the language that feels most natural to you.
Mat Pilates and Pilates-inspired workouts, stretching, mobility and functional training, plus special monthly challenges focusing on a selected theme.
Absolutely. Every program is labeled by difficulty level. If you're a beginner, the pre-Pilates section walks you through everything step by step, at your own pace.
No gym or reformer needed. All you need is a mat and optional accessories like dumbbells, a Pilates ball, or a yoga block — every class shows what equipment you can use. Classes are also available using bodyweight only.
Sessions range from 10 to 45 minutes, so you can fit movement into your day — not the other way around.
Both. You can follow one of Martyna's guided programs from start to finish, or browse the library and pick whatever feels right that day.
Yes. Every week you receive a personalised plan designed around your goals, preferences, and level — so you always know exactly what to do next. All workouts are pre-recorded, so you can come back to them whenever you want, as many times as you want. And if your plans change, you also have full access to the entire library to pick whatever works for you that day.
100%. Pilates meets you where you are. Flexibility and fitness are the result, not the requirement.
Not at all. Whether you've never done Pilates before or you've been practicing for years, there's a place for you in Infinite Flow. Start with the pre-Pilates section and build from there.
Life happens — no guilt here. Your programs and progress are always saved. Pick up where you left off, or start fresh. There's no "falling behind" in Infinite Flow.
Weekly meal plans based on your preferences, recipes with macros, kcalories, and guidance on gut health, cortisol, and hormonal energy — food as a tool, not a punishment.
Plans are available in standard, vegetarian, gluten-free, dairy-free, and high-protein versions. All recipes are easy to adapt to your preferences.
Infinite Flow is built around movement quality, not just movement quantity. You'll learn proper technique, understand why each exercise works, and feel the difference fast — better activation, real results, no wasted sessions. Plus real guidance from Martyna, not just a random video library.
After purchase you'll get access to the private members' chat, where you can receive personalised feedback and guidance from your Pilates coach Martyna — keeping you motivated and on track so you can see real results.
Infinite Flow works on iPhone and Android — phone, tablet, or laptop.
Selected workouts can be downloaded for offline playback — perfect for travel or when your connection is unreliable.
You keep full access until the end of your current billing period. After that your account is deactivated, but your data is saved — you can come back anytime.
Yes, you can switch between monthly and annual plans from your account settings or by reaching out to us.
We always recommend consulting your doctor or midwife before starting any movement program during pregnancy or postpartum. While some individual classes in the app include modifications suitable for these stages, we currently don't offer dedicated pregnancy or postpartum programs.
